November is the New January

Why are some people saying that November is the new January? Here are four solid reasons: Thanksgiving, Christmas, New Year’s and the early evenings that beckon us to sit on the couch by 6pm and be less active. Yes, I love to sit on the couch with a fleece blanket a hot beverage and fire in the fireplace, but if I did this every night, laundry would pile up and extra stressors ...

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FAQ: Active SWV Bridge Day 5K RUN

The only running event across the New River Gorge Bridge on October 19th hosted by Active Southern West Virginia during West Virginia’s largest one day event, Official Bridge Day West Virginia. This event is made possible by sponsorship from West Virginia University Institute of Technology, UniCare, and Raleigh General Hospital.

 

Quick links:

Online Registration  (available through October 15th)

Event Facebook Page

Full ...

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