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Gentle Chair Yoga

April 25 @ 5:30 pm6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until May 9, 2017

gentle-yogaJoin Community Captain Lori Keller for free Gentle Yoga every Tuesday at 5:30 pm. Come out and let Lori guide you through a series of stretches that are designed to gently increase flexibility and strength. All moves will be done from a chair or standing position.

Gentle Yoga-Key Points

  • Anyone can do it- Exercises can be adapted to accommodate anyone’s physical limitations.
  • No pain, No Strain- If you feel pain, back off the stretch until you feel comfortable.
  • Each stretch should feel good- Enjoy yourself, listen to your body and be gentle.
  • Deepen your breathing- Imagine your breath massaging tight areas.
  • Explore the stretches- move gently until you find the spot that benefits from the stretch.

The group will meet in the conference room of the Robinson Annex at the New River Health Whipple site.

The class will not be held the third Tuesday of every month.

 For Cancellationshttp://www.blacklungwv.com/nrhawv/Pages/Yoga/ to see the latest cancellations and updates.

For more information

Join the Active Southern West Virginia Bulletin Board group on Facebook to get updates on program details.

Or email [email protected] or call (304) 254-8488.


Details

Date:
April 25
Time:
5:30 pm – 6:30 pm

Event Tags:
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Organizer

Active Southern West Virginia
Phone:
(304) 254-8488
Website:
https://www.facebook.com/ActiveSWV

Venue

New River Health-Robinson Annex

Robinson Annex 57 Sutphin Lane

Scarbro,

WV

25917

United States

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Visit us at www.activeswv.org | 304-254-8488