The volunteers, participants, partners acknowledge and understand that exposure to disease causing organisms, such as COVID-19, and personal contact with others, including but not limited to participants, non-participants, organizers, volunteers, onlookers and other individuals in the activity/program involves a certain degree of risk that could result in illness, permanent disability or death. Participants acknowledge that Active SWV has not screened or tested any of the participants for such diseases. After fully and carefully considering all the potential risks involved, participants hereby assume the same and agree to release and hold harmless Active SWV and its employees, officers, agents, volunteers, vendors and contractors from and against all claims and liability resulting from exposure to disease causing organisms such as COVID-19.

Waiver – Please read and sign this waiver of liability before attending any in-person programs, activities, or events.

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Virtual Move Your Way REFIT

June 8 @ 6:30 pm7:30 pm


Join Active SWV Refit Community Captains for a Special Move Your Way Edition class, Monday June 8th at 6:30pm. Post a comment in the event page to get you link to this awesome virtual event.

What does “virtual” mean? This means you will check in online with this event page to interact with the Community Captains and participate right in the comfort of your own home.

Active Southern West Virginia is honored to be selected as one of eight participating pilot sites for the national Move Your Way campaign for 2020 from the Office of Disease Prevention and Health Promotion (ODPHP). With this recognition comes a team from Communicate Health to support launch events, social media campaigns, and educational resources to share with people across southern West Virginia.

The goal of the campaign is to promote the recommendations from the Physical Activity Guidelines for Americans.

https://health.gov/our-work/physical-activity/current-guidelines

Adults – Need moderate-intensity aerobic activity for 150 minutes a week and muscle strengthening activities 2 days a week.

Teens and kids – Teens and kids ages 6 to 17 need 60 minutes of activity every day. Most of their 60 minutes can be moderate-intensity aerobic activity; anything that gets their heart beating faster counts. And at least 3 days a week, encourage them to step it up to vigorous-intensity aerobic activity, so they’re breathing fast and their heart is pounding.

As part of their daily 60 minutes, kids and teens also need: Muscle-strengthening activity at least 3 days a week Anything that makes their muscles work harder counts, like climbing or swinging on the monkey bars. Bone-strengthening activity at least 3 days a week. Bones need pressure to get stronger. Running, jumping, and other weight-bearing activities all count.

Move Your Waysm helps people make small changes that can lead to big health benefits. In the long term, regular physical activity can help prevent chronic health problems like type 2 diabetes. In the short term, even small increases in physical activity can boost mood, reduce stress, and improve sleep.

https://health.gov/moveyourway

So, join us in promoting our local Move Your Way campaign. By spreading the word that physical activity is something everyone can do, you can help people in our community get more active and live longer, healthier lives.


Details

Date:
June 8
Time:
6:30 pm – 7:30 pm
Event Tags:
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Organizer

Active Southern West Virginia
Phone:
(304) 254-8488
Website:
https://www.facebook.com/ActiveSWV

Visit us at www.activeswv.org | 304-254-8488