I hope you and your family are safe and well. We understand these are unique times and you are facing difficult decisions every day about your daily and weekly routines.
Active Southern West Virginia has decided to limit personal contact through the month of June to focus on continuing to bring you online resources. Bare with us, we are in the background preparing in-person programs to deliver the social supports greatly needed to recover from the medical, economic, and emotional toll this has taken on our communities.
Use the month of June to invite your immediate friends and family to be active with you. Extend the invitation to meet online, over the phone, and distanced in your neighborhoods. Having companionship in healthy behaviors will make you more successful in reaching your goals.
Wait, you need a goal? Explore below all the ways you can safely be active with your friends and family right now!
Stay safe and active,
- This event has passed.
Water Aerobics at Holiday Lodge
July 30, 2019 @ 11:00 am – 12:00 pm
An event every week that begins at 11:00 am on Tuesday, repeating until September 30, 2019
Water Aerobics will continue through the summer at the Holiday Lodge in Oak Hill every Tuesday at 10am. Come out and join Community Captain Crysty for this fun supportive program to get you active and stay cool at the same time.
Water Fitness programs provide fun and friendship while developing and maintaining physical fitness. Water fitness uses the resistance of water to improve flexibility, muscular strength and endurance, balance and coordination. Our program will promote fitness and fun in the water.
-Community Captain Crysty Linkenhoker
Pool noodles will be provided but please feel free to bring your own, and don’t forget your sunscreen for this new, fun, and unique program.
Visit us at www.activeswv.org | 304-254-8488