We’re Better Together: The benefits of group exercise

For me, exercise is a lot like washing the dishes. Sometimes you don’t want to do it, but you always feel better after you do; if you have a routine and keep up with it, it’s pretty easy, but if you wait and let the dishes pile up, it can feel a little bit daunting; and it’s a lot more fun if you do it with some friends!

We are told time and time again about the ...

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Welcoming New Staff Member Malorie Polster

It is with great pleasure Active Southern West Virginia would like to announce the addition of Malorie Polster serving as the Outreach Coordinator through AmeriCorps VISTA through June of 2017.

Malorie

Malorie is from Cleveland, Ohio and graduated from the College of William and Mary with a B.S. in Kinesiology and Health Sciences and ...

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