Oak Hill Qi Gong

SWV  SW

Join Community Captain Aletha L. Stolar to discover the ancient Chinese practice of Qigong by performing slow, focused movements and deep breathing exercises. Qigong is a part of Traditional Chinese Medicine that promotes the flow of Qi (Chi) or Vital Energy through the meridians, restoring and improving Health in the body! Qigong movements are light, smooth, and slow, and appropriate for ...

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Prosperity Refit

Join Community Captains and REFIT® instructor Jen, Amber, Elizabeth, Allonna, and Sandy for a free all level group fitness workout. REFIT® group fitness will take place every Saturday at 9:30 at Faith Baptist Church. Join this fun a supportive group! 

“REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music, to inspire you from the inside out. Powered by human connections, we turn ...

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Upper Kanawha Valley Montgomery Walking Group


Join the UKV Walking Group every Monday at 5:30pm and Thursdays at 10am at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh lead this weekly walking group to help provide a free physical activity opportunity in their community. This is a beginner friendly weekly walking ...

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