Well I’ll Be Senior Fitness Day

Free Fitness, Health and Wellness community event for older adults
Joing us at Memorial Baptist gymnasium and soccer field on Saturday, September 29, 2018 10am-2pm for Demos, Activities, Competitions, Samples, Information and more including:
Walk with Ease, Yoga, Tai Chi, Pickle Ball, Cornhole, Line Dancing, Badminton, Chair Bingo, Wellness Checks, ...

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December Community Captain of the Month

Active SWV would like to introduce the December Community Captain of the month, Lori Keller. Lori is the Community Captain of our Gentle Yoga Class. She had the time to answer a few questions for us about herself, what motivates her, and why you too should join an Active SWV free program.

Tell us about yourself, where are you ...

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December Participant of the Month.

Active Southern West Virginia would like to introduce you to the December Participant of the month, Mava Whitlock. Mava participates in Active SWV’s yoga classes with Community Captain Lori Keller. Mava is 82 years young and has been doing yoga two days a week for the last 12 years. Mava says “You are never too old to do a little bit of ...

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Gentle Chair Yoga

Join Community Captain Lori Keller for free Gentle Yoga every Tuesday at 5:30 pm. Come out and let Lori guide you through a series of stretches that are designed to gently increase flexibility and strength. All moves will be done from a chair or standing position.

Gentle Yoga-Key Points

  • Anyone can do it- Exercises can be adapted to accommodate anyone’s physical limitations.
  • No pain, No Strain- If you feel pain, back off the stretch until you feel comfortable.
  • Each stretch should feel good- Enjoy ...
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Gentle Chair Yoga

Join Community Captain Lori Keller for free Gentle Yoga every Tuesday at 5:30 pm. Come out and let Lori guide you through a series of stretches that are designed to gently increase flexibility and strength. All moves will be done from a chair or standing position.

Gentle Yoga-Key Points

  • Anyone can do it- Exercises can be adapted to accommodate anyone’s physical limitations.
  • No pain, No Strain- If you feel pain, back off the stretch until you feel comfortable.
  • Each stretch should feel good- Enjoy ...
Continue Reading →
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Gentle Chair Yoga

gentle-yogaJoin Community Captain Lori Keller for free Gentle Yoga every Tuesday at 5:30 pm. Come out and let Lori guide you through a series of stretches that are designed to gently increase flexibility and strength. All moves will be done from a chair or standing position.

Gentle Yoga-Key Points

  • Anyone can do it- Exercises can be adapted to accommodate anyone’s physical limitations.
  • No pain, No Strain- If ...
Continue Reading →
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