Upper Kanawha Valley Montgomery Walking Group

Join the UKV Walking Group every Monday at 5:30pm at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh will lead this weekly walking group to help provide a free opportunity in their community to be active, this is a beginner friendly weekly walking group that everyone is welcome to ...

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Upper Kanawha Valley Montgomery Walking Group

Join the UKV Walking Group every Monday at 5:30pm at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh will lead this weekly walking group to help provide a free opportunity in their community to be active, this is a beginner friendly weekly walking group that everyone is welcome to ...

Continue Reading →
0

Upper Kanawha Valley Montgomery Walking Group

Join the UKV Walking Group every Monday at 5:30pm at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh will lead this weekly walking group to help provide a free opportunity in their community to be active, this is a beginner friendly weekly walking group that everyone is welcome to ...

Continue Reading →
0

Upper Kanawha Valley Montgomery Walking Group

Join the UKV Walking Group every Monday at 5:30pm at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh will lead this weekly walking group to help provide a free opportunity in their community to be active, this is a beginner friendly weekly walking group that everyone is welcome to ...

Continue Reading →
0

Upper Kanawha Valley Montgomery Walking Group

Join the UKV Walking Group every Monday at 5:30pm at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh will lead this weekly walking group to help provide a free opportunity in their community to be active, this is a beginner friendly weekly walking group that everyone is welcome to ...

Continue Reading →
0

Why Nutrition Matters for an Active Lifestyle

Live Healthy, Eat Well
Nutrition Advice by Laura Baker MS, RDN, LD

What comes to mind when you hear the word nutrition? Most people think of health and wellness and of course food. Food is meant to nourish our bodies, give us the fuel we need to power through our daily lives and be enjoyed. Food has the amazing ability to heal, repair and optimize human potential. Our brain needs this fuel just as much as our body. It helps sustain ...

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Upper Kanawha Valley Montgomery Walking Group

Join the UKV Walking Group every Monday at 5:30pm at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh will lead this weekly walking group to help provide a free opportunity in their community to be active, this is a beginner friendly weekly walking group that everyone is welcome to ...

Continue Reading →
0

Upper Kanawha Valley Montgomery Walking Group

Join the UKV Walking Group every Monday at 5:30pm at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh will lead this weekly walking group to help provide a free opportunity in their community to be active, this is a beginner friendly weekly walking group that everyone is welcome to ...

Continue Reading →
0

Upper Kanawha Valley Montgomery Walking Group

Join the UKV Walking Group every Monday at 5:30pm at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh will lead this weekly walking group to help provide a free opportunity in their community to be active, this is a beginner friendly weekly walking group that everyone is welcome to ...

Continue Reading →
0
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