Immune Boosters for Flu Season

Oh, the weather outside is frightful, but your immune system can be delightful with these four tips. During flu and cold season, our immune system needs some extra attention to be ready to fight off viruses and infection during these winter months. A strong immune system is necessary so we can stay healthy and active throughout the holiday season. Optimal nutrition is key to boosting the immune system and providing protection against seasonal illnesses like the flu and ...

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December Community Captain of the Month

Active SWV would like to introduce you to Sarah Edwards, our December Community Captain of the Month. Sarah is a High Fitness instructor. High Fitness is a high energy mix of cardio and toning (arms, abs, legs). No equipment is used. All moves are easily modified making the class appropriate for all ages and fitness levels. With temperatures dropping our indoor programs will help to keep you moving through the winter.

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