We know physical activity is good for us. We’ve seen the studies showing physical activity is a natural mood booster. We know it can prevent heart disease, diabetes, and other chronic illness. So, why aren’t we more physically active?
Well, because our lives are busy, and we have a tendency to put our wellness needs last.
If you chose to read this article, you’ve probably completed at least one of these sentiments before. You may even have a whole list of go-to ...Continue Reading →