Overcome Your “Buts” to Physical Activity

We know physical activity is good for us. We’ve seen the studies showing physical activity is a natural mood booster. We know it can prevent heart disease, diabetes, and other chronic illness. So, why aren’t we more physically active?

Well, because our lives are busy, and we have a tendency to put our wellness needs last.

If you chose to read this article, you’ve probably completed at least one of these sentiments before. You may even have a whole list of go-to ...

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Moon Rise Hike in the Park

Join Community Captains Suleka and Justin for this pre-Moon Rise Hike on Endless Wall Trail. The hike will be a little over 2 miles on relatively flat ground.

Directions: turn off Route 19 on Lansing-Edmond Road, located just north of the Canyon Rim Visitor Center. Fern Creek Trailhead is located 1.3 miles (just before Fern Creek) down ...

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