Overcome Your “Buts” to Physical Activity

We know physical activity is good for us. We’ve seen the studies showing physical activity is a natural mood booster. We know it can prevent heart disease, diabetes, and other chronic illness. So, why aren’t we more physically active?

Well, because our lives are busy, and we have a tendency to put our wellness needs last.

If you chose to read this article, you’ve probably completed at least one of these sentiments before. You may even have a whole list of go-to ...

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Richwood Walking Group

Join Community Captain, Laurel Weiler, at the Richwood Walking group. This group is free to join and you can walk however long you like. Some of the members walk a mile others take breaks between each lap, it is up to you. They will meet at Pratt Park every Tuesday at 5pm.

Directions: Pratt Park in Richwood, West Virginia. When you get to the ...

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0

Richwood Walking Group

Join Community Captain, Laurel Weiler, at the Richwood Walking group. This group is free to join and you can walk however long you like. Some of the members walk a mile others take breaks between each lap, it is up to you. They will meet at Pratt Park every Tuesday at 5pm.

Directions: Pratt Park in Richwood, West Virginia. When you get to the ...

Continue Reading →
0

Richwood Walking Group

Join Community Captain, Laurel Weiler, at the Richwood Walking group. This group is free to join and you can walk however long you like. Some of the members walk a mile others take breaks between each lap, it is up to you. They will meet at Pratt Park every Tuesday at 5pm.

Directions: Pratt Park in Richwood, West Virginia. When you get to the ...

Continue Reading →
0

Richwood Walking Group

Join Community Captain, Laurel Weiler, at the Richwood Walking group. This group is free to join and you can walk however long you like. Some of the members walk a mile others take breaks between each lap, it is up to you. They will meet at Pratt Park every Tuesday at 5pm.

Directions: Pratt Park in Richwood, West Virginia. When you get to the ...

Continue Reading →
0

Richwood Walking Group

Join Community Captain, Laurel Weiler, at the Richwood Walking group. This group is free to join and you can walk however long you like. Some of the members walk a mile others take breaks between each lap, it is up to you. They will meet at Pratt Park every Tuesday at 5pm.

Directions: Pratt Park in Richwood, West Virginia. When you get to the ...

Continue Reading →
0

Richwood Walking Group

Join Community Captain, Laurel Weiler, at the Richwood Walking group. This group is free to join and you can walk however long you like. Some of the members walk a mile others take breaks between each lap, it is up to you. They will meet at Pratt Park every Tuesday at 5pm.

Directions: Pratt Park in Richwood, West Virginia. When you get to the ...

Continue Reading →
0

Richwood Walking Group

Join Community Captain, Laurel Weiler, at the Richwood Walking group. This group is free to join and you can walk however long you like. Some of the members walk a mile others take breaks between each lap, it is up to you. They will meet at Pratt Park every Tuesday at 5pm.

Directions: Pratt Park in Richwood, West Virginia. When you get to the ...

Continue Reading →
0

Richwood Walking Group

Join Community Captain, Laurel Weiler, at the Richwood Walking group. This group is free to join and you can walk however long you like. Some of the members walk a mile others take breaks between each lap, it is up to you. They will meet at Pratt Park every Tuesday at 5pm.

Directions: Pratt Park in Richwood, West Virginia. When you get to the ...

Continue Reading →
0

Richwood Walking Group

Join Community Captain, Laurel Weiler, at the Richwood Walking group. This group is free to join and you can walk however long you like. Some of the members walk a mile others take breaks between each lap, it is up to you. They will meet at Pratt Park every Tuesday at 5pm.

Directions: Pratt Park in Richwood, West Virginia. When you get to the ...

Continue Reading →
0
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