December Participant of the Month: Dena Workman

Active Southern West Virginia is please to introduce you to Dena Workman, December Participant of the Month. We had a chat with Dena about how Active SWV indoor programs have an impact on her life and what she enjoys about being physically active with us.

Tell us about yourself.
I am a pleasantly seasoned young woman rapidly approaching 70 years young. I retired several years ago and promised myself to greet each day with laughter and love.
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Tips for Walking in the Rain

Active Southern West Virginia provides free physical activity opportunities and often these activities take place outdoors and year round. West Virginia is known for it’s rain forest like weather patterns and quickly changing conditions. Often times this can become a barrier to staying active on a regular schedule. Active SWV Community Captain Levi Moore has provided some tips for sticking with your activity plans rain or shine.

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Mother’s Day Mountain Biking

Take your mom mountain biking. Join Community Captain and IMBA ICP Mountain Bike instructor Phil for a free mountain bike ride to learn basic mountain biking techniques. Beginner Mountain Bikers welcome! Ride will take place at the Arrowhead trailhead. Participants will meet in the parking lot.

Must be 14 and older.

Bikes and helmets will be provided.

Please wear close toed shoes sturdy shoes.

***Reservations are required*** reserve your spot by calling (304) 894-2129 or emailing [email protected].

Directions:  From Fayetteville, take 16 South. Turn left on Gatewood Rd. ...

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