December Participant of the Month.

Active Southern West Virginia would like to introduce you to the December Participant of the month, Mava Whitlock. Mava participates in Active SWV’s yoga classes with Community Captain Lori Keller. Mava is 82 years young and has been doing yoga two days a week for the last 12 years. Mava says “You are never too old to do a little bit of ...

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Successful Fall Season for Active Southern West Virginia Kids Run Clubs

Active Southern West Virginia (Active SWV) Kids Run Clubs seek to help kids to develop an enjoyment and understanding of exercise, while learning healthy habits that extend beyond the program. Participants learn the importance of maintaining an active lifestyle, team building, and techniques for being a healthy runner in a 6-8 week program that emphasizes confidence building and inclusivity.

“My favorite thing about Run Club is that it not only inspires the kids, but also inspires me, ...

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