How to Host a Virtual Step Challenge

A simple way to stay sane, healthy and connected

Whether your work life has changed or not, most all of us are under additional stress these days. Often, stepping away for a bit is the best way to refocus. Active SWV’s Workplace Wellness program has received several requests to help create Virtual Step Challenges as a way for co-workers to stay sane, healthy, and connected. So we decided to put together this little ...

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April Participant of the Month: Cara Stewart

Active SWV staff and Community Captains have been working hard to provide alternatives to staying active while physically distancing. One of the current online challenges anyone can participate in is the Move Your Way, Southern WV Challenge – Extended Edition. This online challenge asks everyone to look through the Move Your Way(sm) educational website and use the Activity Tracker to make a plan for the week to meet ...

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Upper Kanawha Valley Montgomery Walking Group


Join the UKV Walking Group every Monday at 5:30pm and Thursdays at 10am at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh lead this weekly walking group to help provide a free physical activity opportunity in their community. This is a beginner friendly weekly walking ...

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Upper Kanawha Valley Montgomery Walking Group


Join the UKV Walking Group every Monday at 5:30pm and Thursdays at 10am at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh lead this weekly walking group to help provide a free physical activity opportunity in their community. This is a beginner friendly weekly walking ...

Continue Reading →
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Upper Kanawha Valley Montgomery Walking Group


Join the UKV Walking Group every Monday at 5:30pm and Thursdays at 10am at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh lead this weekly walking group to help provide a free physical activity opportunity in their community. This is a beginner friendly weekly walking ...

Continue Reading →
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Upper Kanawha Valley Montgomery Walking Group


Join the UKV Walking Group every Monday at 5:30pm and Thursdays at 10am at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh lead this weekly walking group to help provide a free physical activity opportunity in their community. This is a beginner friendly weekly walking ...

Continue Reading →
0

Upper Kanawha Valley Montgomery Walking Group


Join the UKV Walking Group every Monday at 5:30pm and Thursdays at 10am at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh lead this weekly walking group to help provide a free physical activity opportunity in their community. This is a beginner friendly weekly walking ...

Continue Reading →
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