Last month, Region 1 Partners in Action celebrated the end of an 8 week Metabolic Age Wellness Challenge. Each week, participating ...Continue Reading →
Did you know Active Southern West Virginia has a whole program dedicated to bringing wellness to workplaces? Yep, and at no cost. Active SWV offers training, resources, and technical assistance to help create your workplace wellness program.
In fact, ...Continue Reading →
We have some exciting wellness initiatives in the works with the Active Southern West Virginia Workplace Wellness Programs for 2020! Here’s a brief synopsis of some of the ideas that are going to become reality for workplaces and their employees.
Onsite Fitness FacilityContinue Reading →
A simple, light and delicious cranberry chicken salad makes choosing something healthy, easy! This is one of those quick “go to” recipes that is full of antioxidants which makes for a great sandwich or salad for lunch. Using Greek yogurt in place of mayonnaise adds protein to make you feel fuller longer and provides your gut flora with natural probiotics. The Active SWV Workplace Wellness participants at KVC Health Systems enjoyed this recipe ...Continue Reading →
What comes to mind when you hear the word nutrition? Most people think of health and wellness and of course food. Food is meant to nourish our bodies, give us the fuel we need to power through our daily lives and be enjoyed. Food has the amazing ability to heal, repair and optimize human potential. Our brain needs this fuel just as much as our body. It helps sustain ...Continue Reading →
It is our mission to increase opportunities for physical activity throughout schools, businesses, communities, and across all ages. The Active SWV Workplace Wellness program will ...Continue Reading →
Employers in southern West Virginia can improve the health of their employees by participating in the Active Southern West Virginia Workplace Wellness program. Many people spend a significant portion of their lives at work, which is why it is imperative workplaces prioritize health initiatives that are simple to understand, are not expensive to implement, and last beyond onetime events.
This program will provide structure and support for a multi-year approach to increase physical activity in the workplace ...Continue Reading →
September 21st is the day to get active! The Road Runners Club of America (RRCA) is presenting their 13th annual [email protected] Day, and their 7th annual [email protected] Day. Whether you run or you walk, the goal is to get moving for 30 minutes whenever ...Continue Reading →