Simple and Delicious Cranberry Chicken Salad

A simple, light and delicious cranberry chicken salad makes choosing something healthy, easy! This is one of those quick “go to” recipes that is full of antioxidants which makes for a great sandwich or salad for lunch. Using Greek yogurt in place of mayonnaise adds protein to make you feel fuller longer and provides your gut flora with natural probiotics. The Active SWV Workplace Wellness participants at KVC Health Systems enjoyed this recipe ...

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Why Nutrition Matters for an Active Lifestyle

Live Healthy, Eat Well
Nutrition Advice by Laura Baker MS, RDN, LD

What comes to mind when you hear the word nutrition? Most people think of health and wellness and of course food. Food is meant to nourish our bodies, give us the fuel we need to power through our daily lives and be enjoyed. Food has the amazing ability to heal, repair and optimize human potential. Our brain needs this fuel just as much as our body. It helps sustain ...

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New Active SWV Workplace Wellness Director Laura Baker

Active Southern West Virginia recognizes the value in a healthy workforce for increasing productivity, retaining talent and attracting new businesses to southern West Virginia.

It is our mission to increase opportunities for physical activity throughout schools, businesses, communities, and across all ages. The Active SWV Workplace Wellness program will ...

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Now Hiring: Workplace Wellness Director

Active Southern WV Workplace Wellness

Employers in southern West Virginia can improve the health of their employees by participating in the Active Southern West Virginia Workplace Wellness program. Many people spend a significant portion of their lives at work, which is why it is imperative workplaces prioritize health initiatives that are simple to understand, are not expensive to implement, and last beyond onetime events.

This program will provide structure and support for a multi-year approach to increase physical activity in the workplace ...

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