Gentle Chair Yoga

Join Community Captain Lori Keller for free Gentle Yoga every Tuesday at 5:30 pm. Come out and let Lori guide you through a series of stretches that are designed to gently increase flexibility and strength. All moves will be done from a chair or standing position.

Gentle Yoga-Key Points

  • Anyone can do it- Exercises can be adapted to accommodate anyone’s physical limitations.
  • No pain, No Strain- If ...
Continue Reading →
0

Gentle Chair Yoga

Join Community Captain Lori Keller for free Gentle Yoga every Tuesday at 5:30 pm. Come out and let Lori guide you through a series of stretches that are designed to gently increase flexibility and strength. All moves will be done from a chair or standing position.

Gentle Yoga-Key Points

  • Anyone can do it- Exercises can be adapted to accommodate anyone’s physical limitations.
  • No pain, No Strain- If ...
Continue Reading →
0

Gentle Chair Yoga

Join Community Captain Lori Keller for free Gentle Yoga every Tuesday at 5:30 pm. Come out and let Lori guide you through a series of stretches that are designed to gently increase flexibility and strength. All moves will be done from a chair or standing position.

Gentle Yoga-Key Points

  • Anyone can do it- Exercises can be adapted to accommodate anyone’s physical limitations.
  • No pain, No Strain- If ...
Continue Reading →
0

Gentle Chair Yoga

Join Community Captain Lori Keller for free Gentle Yoga every Tuesday at 5:30 pm. Come out and let Lori guide you through a series of stretches that are designed to gently increase flexibility and strength. All moves will be done from a chair or standing position.

Gentle Yoga-Key Points

  • Anyone can do it- Exercises can be adapted to accommodate anyone’s physical limitations.
  • No pain, No Strain- If ...
Continue Reading →
0

Gentle Chair Yoga

Join Community Captain Lori Keller for free Gentle Yoga every Tuesday at 5:30 pm. Come out and let Lori guide you through a series of stretches that are designed to gently increase flexibility and strength. All moves will be done from a chair or standing position.

Gentle Yoga-Key Points

  • Anyone can do it- Exercises can be adapted to accommodate anyone’s physical limitations.
  • No pain, No Strain- If ...
Continue Reading →
0

Gentle Chair Yoga

Join Community Captain Lori Keller for free Gentle Yoga every Tuesday at 5:30 pm. Come out and let Lori guide you through a series of stretches that are designed to gently increase flexibility and strength. All moves will be done from a chair or standing position.

Gentle Yoga-Key Points

  • Anyone can do it- Exercises can be adapted to accommodate anyone’s physical limitations.
  • No pain, No Strain- If ...
Continue Reading →
0
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