Step Into Wellness with the Mingo Sunshine Walkers

In the heart of Mingo County, a group of neighbors is turning weekday mornings into a celebration of health, community, and movement. The Mingo Sunshine Walkers, led by Community Captain Anita, meet Monday through Friday at 9 a.m. at Delbarton Town Hall for indoor or outdoor walks designed to meet people exactly where they are. No experience necessary, just a willingness to take that first step.

Whether you’re beginning a fitness journey, looking for fresh air, or hoping to connect with others in your community, this group offers a welcoming place to start. Walkers of every ability are encouraged to join, with distances and paces that flex to fit each person. The group also sets monthly walking goals, giving everyone something to work toward and celebrate together. 

Why Walk with a Group?

Walking is one of the simplest and most effective ways to improve your health. It strengthens the heart, boosts mood, eases stress, and supports healthy joints. Walking with a group multiplies those benefits:

• Accountability. When others are counting on you, showing up gets easier.
• Social connection. A supportive group cuts down on isolation and builds real friendships.
• Motivation. Watching others chase their goals can be exactly the push you need to chase yours.

What to Expect

• Flexible pace and distance. Walk as fast or as slow as feels right.
• Outdoor walks when weather allows. Fresh air and scenic views included.
• Friendly support. Anita makes sure beginners feel welcomed and encouraged every step of the way.

How to Prepare

• Wear comfortable shoes and weather-appropriate clothing.
• Bring water to stay hydrated.
• Show up ready to move, laugh, and feel good about the steps you’re taking toward better health.

Ready to get started? Join Community Captain Anita and the Mingo Sunshine Walkers Monday through Friday at 9 a.m. at Delbarton Town Hall. Step by step, you’ll move more, feel better, and maybe even make a few new friends along the way.

Let’s walk together. Your wellness journey starts here.