Active SWV Blog

Due to COVID-19 and CDC guidelines aimed at curbing the spread of the virus, after school activities including Kids Run Clubs have been cancelled. Active SWV wants to make sure kids can still have some of the structure and support that being part of a sport provides. To achieve ...

Many of us have had much more time at home recently and that includes your Active SWV Staff. Now that we’ve had a couple weeks of it under our belt we want to share our favorite online links for physical activity.

Melanie recommends the Neck & Shoulder Tension Release Yoga Class from Five Parks Yoga. “I like this 20 minute practice to help reduce tension headaches from stress and typing.” This is a great ...

Active SWV would like to introduce you to our Beckley REFIT Community Captains. These ladies have stepped up their game and continued to provide and help our communities during this trying time of physical distancing.

Amber, Jennifer, Allonna, Elizabeth, Sandra, Wendi, and Michele have found new unique ways to ...

It was later in my college career, studying for a BA in Physical Education and Recreation Administration, and I was engrossed in a Sports Psychology course. This was one of my favorite classes, also one of the most popular in my school. My class was filled with athletes, ...