Why Nutrition Matters for an Active Lifestyle

Why Nutrition Matters for an Active Lifestyle

Live Healthy, Eat Well
Nutrition Advice by Laura Baker MS, RDN, LD

What comes to mind when you hear the word nutrition? Most people think of health and wellness and of course food. Food is meant to nourish our bodies, give us the fuel we need to power through our daily lives and be enjoyed. Food has the amazing ability to heal, repair and optimize human potential. Our brain needs this fuel just as much as our body. It helps sustain ...

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14
DEC
0

Nutrition, Workplace Wellness

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Participant of the Month December

Participant of the Month December: Lisa Harless.  

Active SWV would like to highlight Lisa Harless as Participant of the Month for December. Lisa has been participating in Active SWV Refit programs since Team Refit joined the Active Team in June of 2017. We caught up with Lisa to ask her a few questions about what drives her, her goals, and advice she would have for someone thinking about joining an Active SWV program.  

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27
NOV
0

Uncategorized

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Crossover Participants of the Month Joe and Jenni Canterbury

Active Southern West Virginia’s variety of programs reach participants in schools, offices, communities, and places of worship. The Active SWV programs span all age groups with a variety of activities. Participants can cross over from one program to another with confidence knowing Active SWV values safety, acceptance, and support to build new skills.

Meet Joe and Jenni

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1
NOV
0

Community Captains, Events, Newsletter, Participant success, Uncategorized, Workplace Wellness

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New Active SWV Workplace Wellness Director Laura Baker

Active Southern West Virginia recognizes the value in a healthy workforce for increasing productivity, retaining talent and attracting new businesses to southern West Virginia.

It is our mission to increase opportunities for physical activity throughout schools, businesses, communities, and across all ages. The Active SWV Workplace Wellness program will ...

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1
NOV
0

Uncategorized, Workplace Wellness

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Now Accepting Volunteer Community Captains for 2019

Active SWV Community Captains lead free activities of interest to them, in places and times convenient to them and inviting for their families, friends and neighbors. This peer-to-peer approach enables every day people to become leaders of health in their communities.

What is a Community Captain?

Community Captians are ...

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31
OCT
0

Community Captains, Participant success, Volunteer, voluteer

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