Last month, Region 1 Partners in Action celebrated the end of an 8 week Metabolic Age Wellness Challenge. Each week, participating ...
25
MAR
MAR
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Did you know Active Southern West Virginia has a whole program dedicated to bringing wellness to workplaces? Yep, and at no cost. Active SWV offers training, resources, and technical assistance to help create your workplace wellness program.
Active SWV’s free CDC [email protected]alth training helps employers prioritize your health.
In fact, ...
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20
FEB
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FEB
We have some exciting wellness initiatives in the works with the Active Southern West Virginia Workplace Wellness Programs for 2020! Here’s a brief synopsis of some of the ideas that are going to become reality for workplaces and their employees.
Onsite Fitness Facility
17
DEC
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DEC
Welcome to the 5th Active Southern West Virginia Volunteer Appreciation Awards! Thank you to our hosts at the Summit Bechtel Reserve, live music by “One For the Road”, and the staff at Active Southern West Virginia.
Everyone at this ...
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10
DEC
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DEC
The Active SWV Workplace Wellness participating site, Region 1 Workforce, is back at it again, investing in their greatest asset, their employees. This September and October they will be kicking off another Wellness Challenge to encourage employees to ...
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28
AUG
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AUG
The summer to fall season is one of my favorite transitions. I begin to look forward to those crisp fall days, watching the leaves work their magic, cozying up in a big soft blanket with a warm beverage in ...
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28
AUG
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AUG
It’s exciting to announce West Virginia’s first [email protected] certified employers! We want to honor five employers, who spent the last 6-weeks learning how to implement a successful workplace wellness program to create a culture of health in their place of business. Active SWV’s, Workplace Wellness Director, Laura Baker became a [email protected] trainer through the National Association of Chronic Disease Directors to provide this evidenced-based training curriculum to businesses in Southern West Virginia and help create a healthier workforce. The [email protected] ...
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24
JUN
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JUN
Have you heard of intuitive eating? It has nothing to do with diets, restrictions, weight loss, meal plans, or will power. It’s about getting back to your roots and trusting your body again, ditching the diet mentality, building self-trust to make empowered decisions about what to eat and renewing your relationship with food. Here’s a little snippet of intuitive eating, the ten principles and the science behind how it works.
Intuitive eating was ...
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29
MAY
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MAY
Cracking the Myths About Eggs 
As we hop into Spring Season with Easter just around the corner we are surrounded by all sorts of eggs; plastic, hard-boiled, colorful and some ...
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25
MAR
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MAR