Active SWV Graduates 5 More [email protected] Sites. Will you be in the next class?

Did you know Active Southern West Virginia has a whole program dedicated to bringing wellness to workplaces? Yep, and at no cost. Active SWV offers training, resources, and technical assistance to help create your workplace wellness program.

Active SWV’s free CDC [email protected]alth training helps employers prioritize your health.

In fact, ...

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Appreciating Active SWV Volunteers 2019

Welcome to the 5th Active Southern West Virginia Volunteer Appreciation Awards! Thank you to our hosts at the Summit Bechtel Reserve, live music by “One For the Road”, and the staff at Active Southern West Virginia.

Everyone at this ...

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Congratulations to West Virginia’s First, Certified [email protected] Employers!

It’s exciting to announce West Virginia’s first [email protected] certified employers! We want to honor five employers, who spent the last 6-weeks learning how to implement a successful workplace wellness program to create a culture of health in their place of business. Active SWV’s, Workplace Wellness Director, Laura Baker became a [email protected] trainer through the National Association of Chronic Disease Directors to provide this evidenced-based training curriculum to businesses in Southern West Virginia and help create a healthier workforce. The [email protected] ...

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What is Intuitive Eating?

Have you heard of intuitive eating? It has nothing to do with diets, restrictions, weight loss, meal plans, or will power. It’s about getting back to your roots and trusting your body again, ditching the diet mentality, building self-trust to make empowered decisions about what to eat and renewing your relationship with food. Here’s a little snippet of intuitive eating, the ten principles and the science behind how it works.

Intuitive eating was ...

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