Last month, Region 1 Partners in Action celebrated the end of an 8 week Metabolic Age Wellness Challenge. Each week, participating ...Continue Reading →
Did you know Active Southern West Virginia has a whole program dedicated to bringing wellness to workplaces? Yep, and at no cost. Active SWV offers training, resources, and technical assistance to help create your workplace wellness program.
In fact, ...Continue Reading →
We have some exciting wellness initiatives in the works with the Active Southern West Virginia Workplace Wellness Programs for 2020! Here’s a brief synopsis of some of the ideas that are going to become reality for workplaces and their employees.
Onsite Fitness FacilityContinue Reading →
It’s exciting to announce West Virginia’s first [email protected] certified employers! We want to honor five employers, who spent the last 6-weeks learning how to implement a successful workplace wellness program to create a culture of health in their place of business. Active SWV’s, Workplace Wellness Director, Laura Baker became a [email protected] trainer through the National Association of Chronic Disease Directors to provide this evidenced-based training curriculum to businesses in Southern West Virginia and help create a healthier workforce. The [email protected] ...Continue Reading →
Have you heard of intuitive eating? It has nothing to do with diets, restrictions, weight loss, meal plans, or will power. It’s about getting back to your roots and trusting your body again, ditching the diet mentality, building self-trust to make empowered decisions about what to eat and renewing your relationship with food. Here’s a little snippet of intuitive eating, the ten principles and the science behind how it works.
Intuitive eating was ...Continue Reading →