It’s National Nutrition Month, a campaign each year in March to celebrate and highlight the importance of making informed food choices, develop healthy eating patterns and physical activity habits. Today, I want to give you some insight into properly fueling your body to move more. ...
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As 2018 comes to close, we welcome in 2019 with midnight champagne, a count down and New Year’s Resolutions. Many look forward to the New year with goals to live a healthier ...
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What comes to mind when you hear the word nutrition? Most people think of health and wellness and of course food. Food is meant to nourish our bodies, give us the fuel we need to power through our daily lives and be enjoyed. Food has the amazing ability to heal, repair and optimize human potential. Our brain needs this fuel just as much as our body. It helps sustain ...
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It is our mission to increase opportunities for physical activity throughout schools, businesses, communities, and across all ages. The Active SWV Workplace Wellness program will ...
Continue Reading →Employers in southern West Virginia can improve the health of their employees by participating in the Active Southern West Virginia Workplace Wellness program. Many people spend a significant portion of their lives at work, which is why it is imperative workplaces prioritize health initiatives that are simple to understand, are not expensive to implement, and last beyond onetime events.
This program will provide structure and support for a multi-year approach to increase physical activity in the workplace ...
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