The summer to fall season is one of my favorite transitions. I begin to look forward to those crisp fall days, watching the leaves work their magic, cozying up in a big soft blanket with a warm beverage in ...Continue Reading →
Have you heard of intuitive eating? It has nothing to do with diets, restrictions, weight loss, meal plans, or will power. It’s about getting back to your roots and trusting your body again, ditching the diet mentality, building self-trust to make empowered decisions about what to eat and renewing your relationship with food. Here’s a little snippet of intuitive eating, the ten principles and the science behind how it works.
Intuitive eating was ...Continue Reading →
A simple, light and delicious cranberry chicken salad makes choosing something healthy, easy! This is one of those quick “go to” recipes that is full of antioxidants which makes for a great sandwich or salad for lunch. Using Greek yogurt in place of mayonnaise adds protein to make you feel fuller longer and provides your gut flora with natural probiotics. The Active SWV Workplace Wellness participants at KVC Health Systems enjoyed this recipe ...Continue Reading →
It’s National Nutrition Month, a campaign each year in March to celebrate and highlight the importance of making informed food choices, develop healthy eating patterns and physical activity habits. Today, I want to give you some insight into properly fueling your body to move more. ...Continue Reading →
What comes to mind when you hear the word nutrition? Most people think of health and wellness and of course food. Food is meant to nourish our bodies, give us the fuel we need to power through our daily lives and be enjoyed. Food has the amazing ability to heal, repair and optimize human potential. Our brain needs this fuel just as much as our body. It helps sustain ...Continue Reading →