Want to Eat Well at Work? Active SWV Can Help

Physical activity is our favorite thing at Active SWV, but as we all know, there’s no single silver bullet for overall wellness. That’s why we occasionally dive into the world of nutrition. In the Active SWV Workplace Wellness program, we see workplaces requesting education ...

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Healthy Zuppa Toscana soup

Community Captain Mara Petretich is a volunteer for Active SWV, leading activities including biking and SUP. She also has a passion for nutrition and cooking for and with her family. Here is her recipe for Zuppa Toscana soup that has ingredients that are accessible during our time of social distancing and travel restrictions.

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Immune Boosters for Flu Season

Oh, the weather outside is frightful, but your immune system can be delightful with these four tips. During flu and cold season, our immune system needs some extra attention to be ready to fight off viruses and infection during these winter months. A strong immune system is necessary so we can stay healthy and active throughout the holiday season. Optimal nutrition is key to boosting the immune system and providing protection against seasonal illnesses like the flu and ...

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November is the New January

Why are some people saying that November is the new January? Here are four solid reasons: Thanksgiving, Christmas, New Year’s and the early evenings that beckon us to sit on the couch by 6pm and be less active. Yes, I love to sit on the couch with a fleece blanket a hot beverage and fire in the fireplace, but if I did this every night, laundry would pile up and extra stressors ...

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