Staff Picks – Our Favorite Online Resources

Many of us have had much more time at home recently and that includes your Active SWV Staff. Now that we’ve had a couple weeks of it under our belt we want to share our favorite online links for physical activity.

Melanie recommends the Neck & Shoulder Tension Release Yoga Class from Five Parks Yoga. “I like this 20 minute practice to help reduce tension headaches from stress and typing.” This is a great ...

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April Community Captains of the Month

Active SWV would like to introduce you to our Beckley REFIT Community Captains. These ladies have stepped up their game and continued to provide and help our communities during this trying time of physical distancing.

 

Amber, Jennifer, Allonna, Elizabeth, Sandra, Wendi, and Michele have found new unique ways to ...

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Overcome Your “Buts” to Physical Activity

We know physical activity is good for us. We’ve seen the studies showing physical activity is a natural mood booster. We know it can prevent heart disease, diabetes, and other chronic illness. So, why aren’t we more physically active?

Well, because our lives are busy, and we have a tendency to put our wellness needs last.

If you chose to read this article, you’ve probably completed at least one of these sentiments before. You may even have a whole list of go-to ...

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