Workplace Wellness Spring Into Summer Challenge Update

Active Southern West Virginia is officially half-way through our 2019, Workplace Wellness Spring into Summer Challenge and  is pleased to announce the winners for the first three weeks.

  • Week 1: Luke Stevens from Beckley Sanitary Board for participating in the Regional Fun Run
  • Week 2: Amanda Williams from Region1, Partners in Action for being the Nutrition Guru of the week by consuming the most fruits and vegetables.
  • Week 3: Donna Ward from Region 4, Planning and Development has invested in her health ...
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Kids Run Club Spring 2019 Recap


The spring 2019 Kids Run Club season is finished, and it’s been the biggest one yet! This season,18 schools and community groups formed clubs with over 855 kids and 85 volunteers participating. Five new Clubs started this spring at Crescent Elementary, Stratton Elementary, Hollywood Elementary, Mount Lookout Elementary, ...

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What is Intuitive Eating?

Have you heard of intuitive eating? It has nothing to do with diets, restrictions, weight loss, meal plans, or will power. It’s about getting back to your roots and trusting your body again, ditching the diet mentality, building self-trust to make empowered decisions about what to eat and renewing your relationship with food. Here’s a little snippet of intuitive eating, the ten principles and the science behind how it works.

Intuitive eating was ...

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From Participant to Leaders

Active SWV Community Captains do such an amazing job of encouraging and inspiring their program participants some of them recently became Community Captains themselves at the 2019 Active SWV Community Captain training.

  • Amy Showalter
  • Beth Daniel
  • Lisa Adkins
  • Jacki Wright
  • Richard Accord
  • Barbra Accord
  • Beth Hudspeth
  • Wendi Sopher
  • Chris Graham
  • Vicki Aliff

These folks had such an inspiring ...

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Spring into Summer Workplace Wellness Challenge

We are excited to announce our first Spring into Summer Workplace Wellness Challenge! This 6-week challenge is a great opportunity for your team of employers to get moving and win great prizes too! The official kick-off will be at our annual, free Regional Fun Run on May 11th, 10am-12pm. If your workplace is interested in participating in a healthy little competition contact our Workplace Wellness Director, Laura Baker at [email protected].

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