Your warm-up can be a brisk walk or a slow jog, followed by some of these exercises. This is a great way to get your muscles warmed up and ready to run.
Spend 5-10 minutes on your warm-up.
Look here for some printable PDFs of warm-up exercise signs
Also see page 10-11 and 31-35 of our Kids Run Club manual for examples and pictures of how to do more warm-up and stationary dynamic exercises.
Running Exercise
Click here for 6 weeks of Kids Run Club Weekly Workouts, pulled from the Kids Run Club Manual’s training plan. Try working up to running a mile in week 6! It’s important to challenge yourself, but runners are always encouraged to walk at any time if they need to.
Game or Other Activity
Kids Run Club practices incorporate group games into workouts to keep activity fun and engaging. Check out these games and other activity ideas that have been adapted to play with fewer people.
Click here for Active SWV Kids Run Club exercise Bingo cards.
For more group game ideas, see page 16-23 of the Kids Run Club manual.