Feel the Beat: Energizing Group Workouts at Bream Church with Tim
At Bream Church on Charleston’s Westside, the energy is infectious thanks to Tim, the Community Captain leading Zumba, bootcamp, and smooth T-Step classes. From the moment you step into his class, you’re greeted by upbeat, motivating music that sets the tone for an hour of fun, high-energy movement. Tim’s enthusiasm is contagious—he doesn’t just lead the class, he electrifies it. His passion for fitness and his positive energy creates an atmosphere where everyone feels encouraged to push themselves, whether they’re experienced or just starting out.
The music pulses through the room, a blend of rhythmic beats and uplifting tracks that keep everyone moving and smiling. With each step, each squat, each move, participants are drawn deeper into the experience, driven not only by the beats but by the camaraderie that builds in a group setting.
In a community-centered environment like this, everyone is welcome. There’s no pressure—just the encouragement to keep coming back and making physical activity a regular part of life. For those unfamiliar with high-energy exercise, the benefits are profound.
Research consistently shows that working out in a group setting with music offers a range of physical and psychological benefits. Studies have found that exercising in a group can increase motivation and adherence to fitness routines, as participants feel more accountable and supported by those around them. Group settings often foster a sense of community and social bonding, which reduces feelings of isolation and boosts overall enjoyment of the activity. Additionally, the presence of music has been shown to enhance performance by improving focus, reducing the perception of effort, and elevating mood through the release of endorphins. Music helps synchronize movement, leading to more efficient workouts and an increase in stamina. Together, these factors create a more engaging and effective exercise experience, leading to better long-term fitness outcomes.
These classes, free and accessible to all, are part of a larger partnership between Kanawha Active Owl and Active Southern West Virginia, designed to offer more opportunities for people to get active throughout Charleston. Together, we are building a more active, connected community—one dance step, push-up, and T-step at a time.
Join a program at Bream Church! Check our website calendar for all program information.
Get started by signing up for your free Active SWV membership here.
