Beckley’s Tammy Kidd is the December Participant of the Month
Tammy lives in Beckley, WV with her husband. She is a retiree from the Beckley-Raleigh County Health Department, and she now enjoys volunteering to stay busy.
Tammy started attending our Beckley REFIT program when REFIT instructor Amber invited her to join. Tammy had to wait for clearance from her physician, but it turned out once she was cleared, Tammy’s healthcare provider actually recommended being more active. So, Tammy started attending REFIT Beckley regularly.
Tammy stays motivated because it helps her stay mentally and physically healthy. Being active has become a priority for her because it helps her stay healthier.
Tammy would recommend anyone try REFIT Beckley, “Because you are able to exercise in an environment without judgement and can work at your own pace, as well as it is enjoyable.” Tammy also attends Active SWV Tai Chi for Arthritis and says it helps keep her stress level down, making flare-ups less frequent.
See all of Active SWV’s free program options and find an activity near you by visiting our website calendar.
Sign up for your free membership here.
