Step Into Wellness with the Mingo Sunshine Walkers
In the heart of Mingo County, a group of neighbors is turning weekday mornings into a celebration of health, community, and movement. The Mingo Sunshine Walkers, led by Community Captain Tammy, meet weekly at the Delbarton Town Hall for indoor or outdoor walks designed to meet people where they are—no experience necessary, just a willingness to take that first step.
Whether you’re looking to begin your fitness journey, enjoy some fresh air, or connect with others in your community, this group is a welcoming place to start. Walkers of all abilities are encouraged to join, with customizable distances and paces to suit everyone. The group sets monthly walking goals to keep motivation high and celebrate each other’s progress.
Why Walk with a Group?
Walking is one of the easiest and most effective ways to improve overall health. It strengthens the heart, improves mood, reduces stress, and supports joint health. But walking in a group brings even more benefits:
Accountability – When others are counting on you, it’s easier to stay committed.
Social connection – A supportive group helps reduce feelings of isolation and builds lasting friendships.
Motivation – Seeing others work toward their goals can be just the push you need to reach yours.
What to Expect
Flexible pace and distance – Walk as fast or slow as you need.
Outdoor walks when weather allows – Fresh air and scenic views included!
Friendly support – Tammy ensures that beginners feel welcomed and encouraged every step of the way.
How to Prepare
Wear comfortable shoes and clothes suitable for walking.
Bring a bottle of water to stay hydrated.
Come ready to move, laugh, and feel good about taking steps toward better health.
So, why wait? Come join Community Captain Tammy and the Mingo Sunshine Walkers Monday-Friday at 10 am at Delbarton Town Hall. Step by step, you’ll feel better, move more, and maybe even make a few new friends along the way.
Let’s walk together—your wellness journey starts here!
