Meet September Community Captain of the month, Michele Carter of REFIT Beckley
I’m Michele Carter and I live in Cool Ridge. As I have gotten older I realize the importance of being active – for myself and my family.
I like walking and biking, but my favorite activity is Refit®️.
My daughter-in-law invited me to my first Refit®️ class over 7 years ago. I loved the variety in the music and the workout! One of my favorite parts was the heartwork at the end of class! After attending for a while, I felt that I wanted to try and help teach classes. After some encouragement from my daughter and other Refit®️ instructors I decided to jump in and take the class and training to teach Refit®️ and become a community captain with Active SWV.
My motivation comes from my four little grands- I want to stay active and make movement and health a priority. They are so busy, and I need the energy and strength to keep up with them!
Everyone should take time to take care of themselves – you are worth the time and effort. There’s nothing like the community and connection made through being a part of a Refit@ class!
To join Michele or any of the other amazing Active SWV Community Captains, visit our website calendar.