We know that building healthy habits can feel like one more thing on a long to-do list, especially in communities facing economic and social barriers. Impactful and sustainable lifestyle change means identifying health behaviors that may be standing in our way, all while navigating potential barriers, such as economic factors, our physical environment, and access to healthcare. And none of this even takes into consideration our ingrained systemic beliefs.
Governor Morrisey’s Mountaineer Mile initiative as part of his ‘Move Your Body, Change Your Life’ pillar is a call to action for every West Virginian. Active Southern West Virginia is answering that call with a fresh and engaging approach that celebrates movement in all its forms.
What if we shift our perspective? What if we begin by recognizing and celebrating the movement we’re already doing?
We renew and build upon our Mountaineer Pride.
Active SWV, partnered with The WV Physical Activity Plan is excited to launch ‘Move More with Active SWV,‘ a program designed to help West Virginians discover and expand their existing activity levels.
Instead of demanding another hour at the gym, we’re asking: ‘How do you measure your Mountaineer Mile?’
Identify the ways you’re already moving throughout the day – from walking to the mailbox to vacuuming the living room.
Determine how many minutes or steps of various activities (ReFit, paddling, skating, pickleball, etc.) equate to a mile.
Gradually add more movement to their daily routines, building towards the CDC-recommended 150 minutes of physical activity per week.
“Join Active SWW and the WV Physical Activity Plan in making the ‘Move Your Body, Change Your Life’ pillar a resounding success. By focusing on all ability levels, celebrating existing activity, and providing easy to use resources, we can empower West Virginians to take charge of their health, one measured mile at a time.”
Commit to moving more (running, walking, swimming, roller-skating, aerobics, or any other activity) for six weeks by signing the Individual Move More Promise Form.
Receive weekly motivation, challenges, and resources.
Complete a final survey to earn a free prize.
Organizations (businesses, schools, communities) are invited to join the challenge by promoting physical activity during the workday.
Sign the Organization Move More Promise Form to receive a toolkit with resources for the 6-week challenge.
Complete a post-challenge survey to receive a free prize by mail.
See resources from Active SWV, the WV Physical Activity Plan, and more to help you achieve a mile a day, your way! Click the icons to access resources.
See resources from Active SWV and the Center for Active SWV to help you achieve a mile a day, your way!
Guide to trails in Nicholas, Fayette, Raleigh, Summers, Boone, and Kanawha Counties.
Stroller Friendly Trails in Nicholas, Fayette, Raleigh, Summers, Boone, and Kanawha Counties.
Disc Golf Resources in Fayette, Raleigh, Summers, Kanawha, Nicholas, Greenbriar, and Mercer Counties.
Levi’s Story – Blog Version
Levi’s Story – Video Version
LIFE UPDATE: You might be calling FOUL right now because Levi’s story is 8 years old, but quick life update on Levi. He continues to turn his commitment to physical activity into a career and is finishing up a degree in Adventure Recreation Management at WVU Tech.
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Active SWV newsletters have all the latest information and updates you need to stay current. Read what’s new in our Community Captain, Workplace Wellness, Active Places, and Kids Run Club programs. We will also fill you in on events, volunteer opportunities, health and nutrition tips, and partner news. Sign up today!
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