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10 Tips To Stay Active This Winter
The winter season can be a challenging time to stay active with colder temperatures, slippery conditions and shorter daylight hours.
January 28, 2019
The winter season can be a challenging time to stay active with colder temperatures, slippery conditions and shorter daylight hours.
As 2018 comes to close, we welcome in 2019 with midnight champagne, a count down and New Year’s Resolutions. Many look forward to the New year with goals to live a healthier lifestyle, be more physically active, eat healthier and feel better!
What comes to mind when you hear the word nutrition? Most people think of health and wellness and of course food. Food is meant to nourish our bodies, give us the fuel we need to power through our daily lives and be enjoyed.
Joe and Jenni Canterbury appreciate that Active Southern West Virginia helps to connect our community with healthy activities, making opportunities for exercise more accessible.
Laura will be working full time at our Beckley office and out meeting with businesses to facilitate the Active Southern West Virginia Workplace Wellness program.
This program will provide structure and support for a multi-year approach to increase physical activity in the workplace by utilizing a score card to measure results.
Active Southern West Virginia partners with government, higher education, business, and regional parks to improve the health and economy of southern West Virginia.
This program provides structure and support for a multi-year approach to increase physical activity in the workplace by utilizing a score card to measure results.
Active Southern West Virginia develops activities and programming to create a culture of exercise and physical activity in southern West Virginia.
Active Southern West Virginia knows the importance of improving the health of our current and future workforce.
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Active SWV newsletters have all the latest information and updates you need to stay current. Read what’s new in our Community Captain, Workplace Wellness, Active Places, and Kids Run Club programs. We will also fill you in on events, volunteer opportunities, health and nutrition tips, and partner news. Sign up today!
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