Oak Hill Qi Gong

SWV  SW

Join Community Captain Aletha L. Stolar to discover the ancient Chinese practice of Qigong by performing slow, focused movements and deep breathing exercises. Qigong is a part of Traditional Chinese Medicine that promotes the flow of Qi (Chi) or Vital Energy through the meridians, restoring and improving Health in the body! Qigong movements are light, smooth, and slow, and appropriate for ...

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Prosperity Refit

Join Community Captains and REFIT® instructor Jen, Amber, Elizabeth, Allonna, and Sandy for a free all level group fitness workout. REFIT® group fitness will take place every Saturday at 9:30 at Faith Baptist Church. Join this fun a supportive group! 

“REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music, to inspire you from the inside out. Powered by human connections, we turn ...

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Water Workout

Come join Community Captain Crysty for Not your Mama’s Water Aerobics class every Tuesday at Holiday Lodge Hotel in Oak Hill at 11am.  This is different than the other sessions we’ve been having. This will be the no-dancing, harder working water fitness class that many have been asking for. We will walk, ...

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Upper Kanawha Valley Montgomery Walking Group


Join the UKV Walking Group every Monday at 5:30pm and Thursdays at 10am at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh lead this weekly walking group to help provide a free physical activity opportunity in their community. This is a beginner friendly weekly walking ...

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