SWV SW
Join Community Captain Aletha L. Stolar to discover the ancient Chinese practice of Qigong by performing slow, focused movements and deep breathing exercises. Qigong is a part of Traditional Chinese Medicine that promotes the flow of Qi (Chi) or Vital Energy through the meridians, restoring and improving Health in the body! Qigong movements are light, smooth, and slow, and appropriate for ...
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Join Community Captains and REFIT® instructor Jen, Amber, Elizabeth, Allonna, and Sandy for a free all level group fitness workout. REFIT® group fitness will take place every Saturday at 9:30 at Faith Baptist Church. Join this fun a supportive group!
“REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music, to inspire you from the inside out. Powered by human connections, we turn ...
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Come join Community Captain Crysty for Not your Mama’s Water Aerobics class every Tuesday at Holiday Lodge Hotel in Oak Hill at 11am. This is different than the other sessions we’ve been having. This will be the no-dancing, harder working water fitness class that many have been asking for. We will walk, ...
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Water Aerobics will continue through the summer at the Holiday Lodge in Oak Hill every Tuesday at 10am. Come out and join Community Captain Crysty for this fun supportive program to get you active and stay ...
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Join the UKV Walking Group every Monday at 5:30pm and Thursdays at 10am at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh lead this weekly walking group to help provide a free physical activity opportunity in their community. This is a beginner friendly weekly walking ...
Come join Community Captain Sarah every Thursday at 9am for High Fitness at the Memorial Building in Fayetteville. High Fitness is for EVERYONE! It is a fun fitness class that incorporates interval training with pop music, and intense easy-to-follow fitness choreography. HIGH Fitness produces a high ...
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Fayetteville Running Group meets every Wednesday at 6:15pm in varying locations. Locations are announced weekly on the Active Southern West Virginia Bulletin Board.
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Join Community Captains and REFIT® instructors Jen, Amber, Elizabeth, Allonna, Sandy, and Christy for a free all level group fitness workout. REFIT® group fitness will take place every Wednesday, 8:30am at the Maxwell Hill Community Center in Maxwell Hill. Join this fun and supportive group!
“REFIT® is a life-changing group ...
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Water Aerobics will continue through the summer at the Holiday Lodge in Oak Hill every Tuesday at 10am. Come out and join Community Captain Crysty for this fun supportive program to get you active and stay ...
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