Join Community Captains and REFIT® instructor Jen, Amber, Elizabeth, Allonna, and Sandy for a free all level group fitness workout. REFIT® group fitness will take place every Monday Tuesday and Thursday at 6 pm at Raleigh County Community Action Association. Also Saturday morning Join this fun a supportive group!
“REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music, to inspire you from the inside out. Powered by human ...
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Join the UKV Walking Group every Monday at 5:30pm at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh will lead this weekly walking group to help provide a free opportunity in their community to be active, this is a beginner friendly weekly walking group that everyone is welcome to ...
Join Community Captain Lori Keller for free Gentle Yoga every Tuesday at 5:30 pm. Come out and let Lori guide you through a series of stretches that are designed to gently increase flexibility and strength. All moves will be done from a chair or standing position.
Pickleball is suitable for all age groups. Seniors can play against and with teenagers while women can readily compete with men players. The ball travels at about 1/3 the speed of a tennis ball and thus the court is about 1/3 ...