As we hop into Spring Season with Easter just around the corner we are surrounded by all sorts of eggs; plastic, hard-boiled, colorful and some full of goodies.
A simple, light and delicious cranberry chicken salad makes choosing something healthy, easy!
It’s National Nutrition Month, a campaign each year in March to celebrate and highlight the importance of making informed food choices, develop healthy eating patterns and physical activity habits.
The winter season can be a challenging time to stay active with colder temperatures, slippery conditions and shorter daylight hours.
As 2018 comes to close, we welcome in 2019 with midnight champagne, a count down and New Year’s Resolutions. Many look forward to the New year with goals to live a healthier lifestyle, be more physically active, eat healthier and feel better!
What comes to mind when you hear the word nutrition? Most people think of health and wellness and of course food. Food is meant to nourish our bodies, give us the fuel we need to power through our daily lives and be enjoyed.
Joe and Jenni Canterbury appreciate that Active Southern West Virginia helps to connect our community with healthy activities, making opportunities for exercise more accessible.
Laura will be working full time at our Beckley office and out meeting with businesses to facilitate the Active Southern West Virginia Workplace Wellness program.
This program will provide structure and support for a multi-year approach to increase physical activity in the workplace by utilizing a score card to measure results.
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Active SWV newsletters have all the latest information and updates you need to stay current. Read what’s new in our Community Captain, Workplace Wellness, Active Places, and Kids Run Club programs. We will also fill you in on events, volunteer opportunities, health and nutrition tips, and partner news. Sign up today!
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