Simple and Delicious Cranberry Chicken Salad

A simple, light and delicious cranberry chicken salad makes choosing something healthy, easy! This is one of those quick “go to” recipes that is full of antioxidants which makes for a great sandwich or salad for lunch. Using Greek yogurt in place of mayonnaise adds protein to make you feel fuller longer and provides your gut flora with natural probiotics. The Active SWV Workplace Wellness participants at KVC Health Systems enjoyed this recipe ...

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Why Nutrition Matters for an Active Lifestyle

Live Healthy, Eat Well
Nutrition Advice by Laura Baker MS, RDN, LD

What comes to mind when you hear the word nutrition? Most people think of health and wellness and of course food. Food is meant to nourish our bodies, give us the fuel we need to power through our daily lives and be enjoyed. Food has the amazing ability to heal, repair and optimize human potential. Our brain needs this fuel just as much as our body. It helps sustain ...

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