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Strength Resistance Training for Wellness
Why Strength Training is Important to Everyone at Every Age What is strength training? Also known as resistance training, it is a type of exercise
June 19, 2024
Why Strength Training is Important to Everyone at Every Age What is strength training? Also known as resistance training, it is a type of exercise
Breaking Records – Spring 2024 Kids Run Clubs Spring 2024 was officially the biggest Kids Run Club season yet, with 36 participating clubs, 1113 participants,
As the school year wraps up and summer approaches, Kids Run Clubs will be ending for the year for kids in 37 schools and community
The Spring Kids Run Club season is underway, with schools and community groups from all over the state are giving kids the opportunity be active.
Join the Movement! Every spring and fall, schools from all over West Virginia gear up for the Kids Run Club season. This free program is
apply for the spring 2024 mini-grant here Spring is right around the corner, and Active SWV is offering the spring Kids Run Club mini-grant to
February is the month of love, and what better way to show your staff you care than creating a Workplace Wellness program! Follow along below
Greenbrier County’s Dixie Wickline is January Participant of the Month Dixie is from Fayette County originally, but now lives in Greenbrier County, and has for
It’s that time of year again – it’s cold outside, and there is less daylight to motivate us to get outside and move. How can
Join the new Active SWV FREE membership app for 2024 program access! Change can be a good thing… 2023 was a year of tremendous growth
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Active SWV newsletters have all the latest information and updates you need to stay current. Read what’s new in our Community Captain, Workplace Wellness, Active Places, and Kids Run Club programs. We will also fill you in on events, volunteer opportunities, health and nutrition tips, and partner news. Sign up today!
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