This spring, Active SWV’s Regional Fun Run Event is going virtual! The event has a youth 1-mile dash option as well as a community 5k walk/run, and is open to and adult or child in the community who would like to participate.
The Move Your Way(sm) challenge provides posters, videos, and online interactive tracker to build a weekly plan of physical activity. This interactive activity tracker gives you a list of all the ways your body can move during the day; walk, dance, jump rope, garden, house chores, and many more.
Active SWV wants to make sure kids can still have some of the structure and support that being part of a sport provides. To achieve this, Active SWV is launching our Spring 2020 Kids Run Club program – virtual edition!
During the Covid-19 pandemic many of us have had much more time at home recently and that includes your Active SWV Staff. We want to share our favorite online links for physical activity.
Active SWV would like to introduce you to our Beckley REFIT Community Captains. These ladies have stepped up their game and continued to provide and help our communities during this trying time of physical distancing.
Hold the phone. Why are we reading studies on housekeepers? They aren’t athletes. What I learned from this study forever changed my perspective and attitude on physical activity.
As a new feature to our monthly newsletter, we will be highlighting a small coal-impacted community with the intent of introducing their residents and neighbors to the Active SWV mission of improving health through physical activity.
Hiking to connect with nature can be a great way to stay active and physically distance yourself during these trying times.
Last month, Region 1 Partners in Action celebrated the end of an 8 week Metabolic Age Wellness Challenge. Each week, participating employees would have their metabolic age measured.
We know physical activity is good for us. We’ve seen the studies showing physical activity is a natural mood booster. We know it can prevent heart disease, diabetes, and other chronic illness. So, why aren’t we more physically active?
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Active SWV newsletters have all the latest information and updates you need to stay current. Read what’s new in our Community Captain, Workplace Wellness, Active Places, and Kids Run Club programs. We will also fill you in on events, volunteer opportunities, health and nutrition tips, and partner news. Sign up today!
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