Uncategorized
Strength Resistance Training for Wellness
Why Strength Training is Important to Everyone at Every Age What is strength training? Also known as resistance training, it is a type of exercise
June 19, 2024
Check out our blog posts for upcoming events, program details, and more!
You can also find our Calendar here for specific times and dates of future events.
Why Strength Training is Important to Everyone at Every Age What is strength training? Also known as resistance training, it is a type of exercise
Breaking Records – Spring 2024 Kids Run Clubs Spring 2024 was officially the biggest Kids Run Club season yet, with 36 participating clubs, 1113 participants,
Summer Approaching As we inch closer to summer, the anticipation for outdoor adventures grows stronger. Among the plethora of activities awaiting us, stand up paddleboarding
The Active SWV staff are the core layer of the team making a difference across the state through active living. Every day our staff is
June Community Captain of the month Samantha Samantha strives to live an active lifestyle – from walking her dog around the neighborhood to hiking in
As the school year wraps up and summer approaches, Kids Run Clubs will be ending for the year for kids in 37 schools and community
Biking in Charleston In Charleston, West Virginia, the city streets echo with the hum of bicycles. Join Community Captain Samantha to traverse downtown Charleston, pausing
Brandon Mehlinger, May Participant of the Month Brandon has always loved being active. He finds it to be his happy place and a way to
Celebrate 10 Years of Active Southern West Virginia! Celebrating 10 years of active living with Active Southern West Virginia! Join us in celebrating 10 years
Gregg Peters is our May Community Captain of the Month! Originally from North East Pennsylvania, Gregg now calls Beckley, WV home for himself and his
May the fourth be with you and your coworkers this May! This months galactic themed Workplace Wellness blog will have you shooting for the moon with your Workplace Wellness program!
The seasons are changing and now’s the time to get back outside for some empowering Workplace Wellness programming! Follow along to learn how environmental changes
Looking for a particular post? Try searching for it here.