Get Active in the Park
Beating The Winter Blues
As we head into March we can experience some tough winter blues. Here are some tips for helping us out of those doldrums.
February 26, 2020
As we head into March we can experience some tough winter blues. Here are some tips for helping us out of those doldrums.
Did you know Active Southern West Virginia has a whole program dedicated to bringing wellness to workplaces? Yep, and at no cost. Active SWV offers training, resources, and technical assistance to help create your workplace wellness program.
At the beginning and end of each Kids Run Club season, youth participants fill out a pre and post survey answering questions about their activity levels, daily screen time, and confidence in their ability to be physically active.
Each month of 2020, Active Southern West Virginia offers a new challenge focusing on a different area of physical activity.
Why are some people saying that November is the new January? Here are four solid reasons: Thanksgiving, Christmas, New Year’s and the early evenings that beckon us to sit on the couch by 6pm and be less active.
With the summer heat cooling off and the fall weather rolling in, it’s the perfect time for kids to get outside and participate in a Kids Hiking Club.
Fall Kids Run Clubs are almost here, and they are seeking more volunteer Coaches to help out! This is a great opportunity for people of all ages and fitness abilities to come out and volunteer with the community.
No matter what age you are, disguising your fitness activity as something else makes the experience more, well, fun.
For the month of July, Active SWV is excited to highlight Arlene Russell and her granddaughter Patience Meadows as our participants of the month!
The spring 2019 Kids Run Club season is finished, and it’s been the biggest one yet!
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