Active SWV’s Kids Fall Fun Fitness Challenge – Register now!

Active SWV is launching a free Kids Fall Fun Fitness Challenge designed to get kids moving! Covid-19 has made in-person Kids Run Clubs challenging to do this time around. Therefore, Active SWV is providing this FREE virtual challenge so that kids and families can be active safely at home. All Kids Run Club ...

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DIY Kids Run Club Sampler – Agility Course and More!

Kids Run Club Summer Sampler

Kids Run Clubs make exercise fun and allow kids to learn healthy skills while building their confidence in physical activity. The Kids Run Club Summer Sampler is a simplified version of the Kids Run Club program that retains each core element ...

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Adventure Days Participant of the Month – Caleb Carver

Active SWV is excited to announce our August participant of the Month, Caleb Carver! Caleb has been attending the Adventure Days in the Park series on Tuesdays in Fayetteville. Each week, Active SWV is at the park  with an obstacle course, warm-up and cool-down stations, ...

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REFIT®Beckley powered by Active SWV

Join Community Captains and REFIT® instructors Jen, Amber, Elizabeth, Allonna, and Sandy for a free all level group fitness workout. REFIT® group fitness will take place every Monday, Tuesday, and Thursday at 6 pm at the Raleigh County Community Action Association, Central Headstart. Join this fun a supportive group! 

REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and ...

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REFIT®Beckley powered by Active SWV

Join Community Captains and REFIT® instructors Jen, Amber, Elizabeth, Allonna, and Sandy for a free all level group fitness workout. REFIT® group fitness will take place every Monday, Tuesday, and Thursday at 6 pm at the Raleigh County Community Action Association, Central Headstart. Join this fun a supportive group! 

REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and ...

Continue Reading →
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Upper Kanawha Valley Montgomery Walking Group


Join the UKV Walking Group every Monday at 5:30pm and Thursdays at 10am at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh lead this weekly walking group to help provide a free physical activity opportunity in their community. This is a beginner friendly weekly walking ...

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REFIT®Beckley powered by Active SWV

Join Community Captains and REFIT® instructors Jen, Amber, Elizabeth, Allonna, and Sandy for a free all level group fitness workout. REFIT® group fitness will take place every Monday, Tuesday, and Thursday at 6 pm at the Raleigh County Community Action Association, Central Headstart. Join this fun a supportive group! 

REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and ...

Continue Reading →
0

Upper Kanawha Valley Montgomery Walking Group


Join the UKV Walking Group every Monday at 5:30pm and Thursdays at 10am at the YMCA in Montgomery to walk a mile with a the group. Community Captains Jo Harris and Joyce Surbaugh lead this weekly walking group to help provide a free physical activity opportunity in their community. This is a beginner friendly weekly walking ...

Continue Reading →
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Overcome Your “Buts” to Physical Activity

We know physical activity is good for us. We’ve seen the studies showing physical activity is a natural mood booster. We know it can prevent heart disease, diabetes, and other chronic illness. So, why aren’t we more physically active?

Well, because our lives are busy, and we have a tendency to put our wellness needs last.

If you chose to read this article, you’ve probably completed at least one of these sentiments before. You may even have a whole list of go-to ...

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