Nutrition
Want to Eat Well at Work? Active SWV Can Help
Physical activity is our favorite thing at Active SWV, but as we all know, there’s no single silver bullet for overall wellness.
September 22, 2020
Physical activity is our favorite thing at Active SWV, but as we all know, there’s no single silver bullet for overall wellness.
We love a classic one-month step challenge. We really do. So much so, that we wrote a whole how-to guide for hosting them.
Active SWV is excited to announce we will be accepting 15 workplaces to participate in our third CDC Work@Health® course this summer.
The concept of workplace wellness has been around for decades, and while nothing in the name insinuates wellness is only for certain work types, many still associate workplace wellness with white collar jobs.
If you’ve felt irritable, down, or unmotivated, you may be experiencing compassion fatigue.
Even though remote work and flexible schedules have been cited as desirable among the working class for decades, very few employers have offered the option until now.
Whether your work life has changed or not, most all of us are under additional stress these days. Often, stepping away for a bit is the best way to refocus.
During the Covid-19 pandemic many of us have had much more time at home recently and that includes your Active SWV Staff. We want to share our favorite online links for physical activity.
Hold the phone. Why are we reading studies on housekeepers? They aren’t athletes. What I learned from this study forever changed my perspective and attitude on physical activity.
Last month, Region 1 Partners in Action celebrated the end of an 8 week Metabolic Age Wellness Challenge. Each week, participating employees would have their metabolic age measured.
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Active SWV newsletters have all the latest information and updates you need to stay current. Read what’s new in our Community Captain, Workplace Wellness, Active Places, and Kids Run Club programs. We will also fill you in on events, volunteer opportunities, health and nutrition tips, and partner news. Sign up today!
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