BLOG POSTS

It's all about wellness

Check out our blog posts for upcoming events, program details, and more!

You can also find our Calendar here for specific times and dates of future events.

Nutrition

Love Your Heart

This Valentine’s day don’t forget to not only show love to that special someone, but also show your heart some love by indulging in some of our heart healthy tips.

Read More ⇨
Get Active in the Park

Volunteer with a Kids Run Club in 2019

The Active SWV Kids Run Clubs are designed as a free, 6-8 week program to help kids of all skill levels develop an enjoyment and understanding of exercise while learning healthy habits for life.

Read More ⇨
Nutrition

Healthy and Active New Year's Resolutions that Last

As 2018 comes to close, we welcome in 2019 with midnight champagne, a count down and New Year’s Resolutions. Many look forward to the New year with goals to live a healthier lifestyle, be more physically active, eat healthier and feel better!

Read More ⇨
Nutrition

Why Nutrition Matters for an Active Lifestyle

What comes to mind when you hear the word nutrition? Most people think of health and wellness and of course food. Food is meant to nourish our bodies, give us the fuel we need to power through our daily lives and be enjoyed.

Read More ⇨
Community Captains

Community Captains of the Month December

Active SWV is proud to have REFIT Beckley as part of our team so we would like to say “Thank You” by declaring Team REFIT as Community Captains of the Month. Team REFIT joined Active SWV in July of 2017 and have been growing and going strong ever since.

Read More ⇨

Looking for a particular post? Try searching for it here.