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10 Tips To Stay Active This Winter
The winter season can be a challenging time to stay active with colder temperatures, slippery conditions and shorter daylight hours.
January 28, 2019
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The winter season can be a challenging time to stay active with colder temperatures, slippery conditions and shorter daylight hours.
You can improve your path to a successful active lifestyle by assessing the barriers you face on a daily level.
Active SWV would like to highlight Aletha Stolar and Patsieann Misiti as January Community Captains of the Month.
This month Active SWV would like to highlight Samantha Cadevil as participant of the month. Samantha is an AmeriCorp Vista at Just for Kids Advocacy Center.
The Active SWV Kids Run Clubs are designed as a free, 6-8 week program to help kids of all skill levels develop an enjoyment and understanding of exercise while learning healthy habits for life.
As 2018 comes to close, we welcome in 2019 with midnight champagne, a count down and New Year’s Resolutions. Many look forward to the New year with goals to live a healthier lifestyle, be more physically active, eat healthier and feel better!
What comes to mind when you hear the word nutrition? Most people think of health and wellness and of course food. Food is meant to nourish our bodies, give us the fuel we need to power through our daily lives and be enjoyed.
Active SWV is proud to have REFIT Beckley as part of our team so we would like to say “Thank You” by declaring Team REFIT as Community Captains of the Month. Team REFIT joined Active SWV in July of 2017 and have been growing and going strong ever since.
Active SWV would like to highlight Lisa Harless as Participant of the Month for December.
The Active SWV Kids Run Club program seeks to improve the health outcomes of southern West Virginian youth by empowering them with the knowledge, skills, opportunities, and confidence to be physically active throughout their lives.
Joe and Jenni Canterbury appreciate that Active Southern West Virginia helps to connect our community with healthy activities, making opportunities for exercise more accessible.
Laura will be working full time at our Beckley office and out meeting with businesses to facilitate the Active Southern West Virginia Workplace Wellness program.
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