BLOG POSTS

It's all about wellness

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Community Captain of the Month

August Community Captain – Monica

Active SWV Community Captain of the Month – Monica Martin-Rightenour Community Captains will motivate and lead their neighbors and friends in living an active and

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Workplace Wellness

Radical Wellness

It’s time to ditch the old 9 to five, and employers are starting to agree. Keep reading to learn why workplaces are starting to shift to a 4-day workweek and other radical changes.

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Nutrition

Healthy Summer Eating

As the days grow longer and warmer we think of fun filled outdoor activities including picnics, cookouts and cool treats. But iced coffee drinks, frozen

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