BLOG POSTS

It's all about wellness

Check out our blog posts for upcoming events, program details, and more!

You can also find our Calendar here for specific times and dates of future events.

Events

November is the New January

Why are some people saying that November is the new January? Here are four solid reasons: Thanksgiving, Christmas, New Year’s and the early evenings that beckon us to sit on the couch by 6pm and be less active.

Read More ⇨

Looking for a particular post? Try searching for it here.